Protein Shakes – good, bad or just another milkshake

One of the things I’m often asked is “do I need to be having a protein shake after training to help my recovery”. My first thoughts go back to when I was racing 25 years ago and protein shakes didn’t exist. We still managed to recover. And I can’t imagine that Snell, Halberg and Magee broke out the double-chocolate whey …

Walking the walk. How the run-walk played out.

Over the weekend I used the run-walk method to finish 2nd at the Air NZ Hawkes Bay International Marathon. I may not have been able to run my goal time of 2hrs 40min but as you’ll read below I was able to make up a 4min deficit at 31km to go from 4th to 2nd over the closing few kms. …

Women and Carbohydrate: What evidence?

A quick search of google for “endurance nutrition” will bring up an array of feeding and supplementation protocols all centred around one common theme; you need carbohydrate for optimal endurance performance. Broadly speaking I’m not going to argue too much with this concept. However, when we’re talking about the female endurance athlete I think this concept of “more carbohydrate is …