What’s faster; Run or Run-Walk?

The results are in, literally. I’ve completed 2 IAAF certified marathons one in which I used the run-walk method (read about that here) and the other in which I ran start to finish. Official Results; Hawkes Bay Marathon 13th May 2017 = 2:45:52 (Garmin file) Wellington Marathon 18th June 2017 = 2:43:18 (Garmin file) There it is, running a marathon …