Runner coming back from injury

Running Back from Injury

If you’ve recently suffered a running-related leg injury that has put you out of running for a week or more you’ll want to be careful coming back to training. Runners often underestimate the amount of time it takes to adapt back to a full running schedule. It’s not as simple as thinking “I use to run one hour at a …

What I Learnt from Running 100km with a Power Meter (yes running).

At the end of 2016 I ran the inaugural Taupo Ultramarathon 100km event along the stunning Great Lake Trail which runs from the western to the eastern side of the lake. This was to be my first ultramarathon and being a sport scientist I wanted to get as much data as possible. To start off, I put on a “Stryd” …