What I Learnt from Running 100km with a Power Meter (yes running).

At the end of 2016 I ran the inaugural Taupo Ultramarathon 100km event along the stunning Great Lake Trail which runs from the western to the eastern side of the lake. This was to be my first ultramarathon and being a sport scientist I wanted to get as much data as possible. To start off, I put on a “Stryd” …

Steve’s Recap Of UCI Worlds

Just back from Road Cycling World Championships in Doha, Qatar where two of the riders I coach (Maddie and Robert) were competing. Really interesting experience in having to prepare these riders for two different events (time trial and road race) in what we (rightly) predicted would be extremely hot conditions. While I’m familiar with much of the theory regarding the …