Performance Advantage offers a range of consultancy services which are underpinned by a good understanding of the practice and application of sports science:
Learn how to get the most out of yourself. Start training the right way with a one-on-one consultation that can be followed-up with a specialist individual training plan tailored to your performance goals and physiology.
Sports Tech Consultation
Every year new sports tech enters the market and some it offers valuable data that can help you achieve your goals. Having an understanding of how these devices work and when to use them is paramount to utilising their potential benefits.
Sports Nutrition Consultation
Knowing what to eat and when to eat is a big part of success in endurance sport. Let us help you find out what works and what doesn’t for training, racing and lifestyle nutrition.
Individualised training plans for athletes at all levels. We can provide you with ready-made sport specific training plans all the way to in-depth high performance ongoing strategies.
A lot of people enjoy coaching themselves. However there comes a point where everyone second guesses themselves. Consulting an expert about planning your season, periodising your training or getting advice on where things may have gone wrong can give direction.
Seminars and Public Speaking
We are able to offer lecture style and hands on seminars for all things performance sport science. Details can be discussed on case by case basis, so please don’t hesitate get in touch.