Training with Heart Rate

Heart rate is a fantastic tool for endurance training and when used correctly can help you to make significant gains in your chosen sport. The Power of the Aerobic Base “Train don’t strain” Arthur Lydiard Endurance athletes, new and old, are forever training too hard. Their idea of training has spawned from the “no pain no gain” adage of last …

Runner coming back from injury

Running Back from Injury

If you’ve recently suffered a running-related leg injury that has put you out of running for a week or more you’ll want to be careful coming back to training. Runners often underestimate the amount of time it takes to adapt back to a full running schedule. It’s not as simple as thinking “I use to run one hour at a …