Training for Red Bull Defiance

2 days, 6 Stages, 154 km, 4,000 m+ elevation gain Red Bull defiance has fast become a bucket list events for kiwi endurance nuts. The event takes place in the stunning Wanaka region and incorporates much of the areas natural resources, including the ridgeline traverse of Mt Alpha and Mt Roy. Training for an event like Red Bull defiance takes …

Runner coming back from injury

Running Back from Injury

If you’ve recently suffered a running-related leg injury that has put you out of running for a week or more you’ll want to be careful coming back to training. Runners often underestimate the amount of time it takes to adapt back to a full running schedule. It’s not as simple as thinking “I use to run one hour at a …